Aliment | Calorii | Proteine | Lipide | Carbohidrati | Fibre | Aproximari | |||
Afine | 57 | 0.7 | 0.3 | 14.5 | 2.4 | ||||
Agrise | 44 | 0.9 | 0.6 | 10.2 | 4.3 | ||||
Ananas compot rondele si suc | 60 | 0.4 | 0.1 | 15.7 | 0.8 | ||||
Ananas confiat | 325 | 2.5 | 2.5 | 75 | 5 | ||||
Ananas, proaspat | 48 | 0.4 | 0 | 12 | 1.4 | ||||
Avocado | 160 | 2 | 14.7 | 8.5 | 6.7 | ||||
Banane | 89 | 1.1 | 0.3 | 22.8 | 2.6 | 1 buc = 170 g | |||
Banane deshidratate | 519 | 2.3 | 33.6 | 58.4 | 7.7 | ||||
Caise | 48 | 1.4 | 0.4 | 11.1 | 2 | ||||
Caise uscate | 241 | 3.4 | 0.5 | 62.6 | 7.3 | ||||
Capsuni | 32 | 0.9 | 0.3 | 7.7 | 2 | ||||
Capsuni congelate | 35 | 0.4 | 0.1 | 9.1 | 2.1 | ||||
Cirese | 63 | 1.1 | 0.2 | 16 | 2.1 | 1 cana cirese = 120 g | |||
Clementine | 38 | 0 | 0 | 8 | 1 | ||||
Coacaze negre | 57 | 0.7 | 0.3 | 14.5 | 2.4 | ||||
Coacaze negre (congelate) | 50 | 0.4 | 0.7 | 12.1 | 2.9 | ||||
Coacaze rosii | 34 | 0.6 | 0 | 7 | 2 | ||||
Coacaze rosii (congelate) | 33 | 1.2 | 0 | 5.3 | 2.8 | ||||
Compot ananas | 49 | 0 | 0 | 12.3 | 0.8 | ||||
Compot de mere | 85 | 0.3 | 0 | 20.2 | 2 | ||||
Compot de pere | 99 | 0.3 | 0 | 23.7 | 1.7 | ||||
Compot de prune cu zahar | 92 | 0.4 | 0 | 21.9 | 1 | ||||
Compot de visine | 90 | 0.6 | 0 | 20.8 | 1.4 | ||||
Conserva de ananas bucati in sirop Victory | 90 | 0 | 0 | 22 | 2 | 1 cutie = 565 g | |||
Curmale proaspete | 282 | 2.5 | 0.4 | 75 | 8 | ||||
Curmale uscate confiate | 286 | 2.4 | 0 | 73.8 | 7.1 | ||||
Dulceata de fructe asortate | 252 | 1 | 0 | 60 | 3 | ||||
Dulceata de prune, natur | 231 | 1.3 | 0 | 54 | 2 | ||||
Fragi | 32 | 0.9 | 0.3 | 7.2 | 2 | ||||
Fructe de padure congelate | 34 | 0 | 0 | 9.1 | 3.6 | ||||
Fulgi de cocos | 474 | 3.3 | 32.2 | 47.6 | 4.3 | ||||
Gem de caise dietetic cu indulcitori Arovit | 107 | 0.7 | 0.1 | 25.2 | 0 | ||||
Gem de caise la borcan | 267 | 0.4 | 0 | 64.5 | 3 | ||||
Gem de caise light Duble Fruit | 133.3 | 0.6 | 0 | 33.3 | 0 | ||||
Gem de piersici la borcan | 295 | 0.5 | 0 | 71.3 | 3.2 | ||||
Gem de visine la borcan | 292 | 0.4 | 0 | 70.3 | 4 | ||||
Gem de zmeura la borcan | 263 | 1.5 | 0 | 63.3 | 7.5 | ||||
Gem fructe de padure dietetic cu indulcitor Arovit | 98.6 | 0 | 0.1 | 25 | 0 | ||||
Grapefruit | 32 | 0.6 | 0.1 | 8.1 | 1.1 | ||||
Grapefruit rosu sau roz | 42 | 1 | 0 | 11 | 2 | 1 fruct mediu = 400 g | |||
Gutui | 57 | 0.4 | 0.1 | 15 | 2 | ||||
Kiwi | 61 | 1 | 1 | 15 | 3 | 1 buc = 75 g | |||
Lamaie | 29 | 1.1 | 0.3 | 9.3 | 2.8 | 1 buc = 90 g | |||
Macese, gem | 242 | 0.5 | 0 | 58 | 3 | ||||
Mandarine | 53 | 0.8 | 0.3 | 13.3 | 1.8 | ||||
Mango | 65 | 0.5 | 0.3 | 17 | 1.8 | ||||
Mango deshidratat | 331 | 0.7 | 0.8 | 83.1 | 6.1 | ||||
Mar confiat | 242 | 0.9 | 0.3 | 65.9 | 8.7 | ||||
Mar crud fara coaja | 48 | 0.3 | 0.1 | 12.8 | 1.3 | ||||
Mar Golden | 49 | 0 | 0 | 11.2 | 0.1 | ||||
Mar Ionatan | 52 | 0.4 | 0.2 | 13.8 | 2.4 | ||||
Mar verde | 51 | 0 | 0 | 12.7 | 1.3 | ||||
Masline feliate | 167 | 0 | 13.3 | 6.7 | 0 | 1 lingurita = 8 g | |||
Masline mamut | 150 | 0 | 13 | 10 | 0 | 1 buc = 8 g | |||
Masline negre | 115 | 0.8 | 10.7 | 6.3 | 3.2 | ||||
Masline verzi | 145 | 1 | 15.3 | 3.8 | 3.3 | 1 buc = 5 g | |||
Minola | 64 | 1 | 1 | 12 | 2 | 1 buc = 100 g | |||
Mure | 43 | 1.4 | 0.5 | 9.6 | 5.3 | ||||
Mure (congelate) | 37 | 1.6 | 0 | 6.4 | 5 | ||||
Nectarine | 47 | 0.4 | 0 | 11.4 | 2 | 1 buc = 100 g | |||
Pepene galben | 34 | 0.8 | 0.2 | 8.2 | 0.9 | ||||
Pepene verde | 30 | 0.6 | 0.2 | 7.6 | 0.4 | ||||
Pere | 58 | 0.4 | 0.1 | 15.5 | 3.1 | ||||
Piersici | 39 | 0.9 | 0.3 | 9.5 | 1.5 | 1 buc = 100 g | |||
Piersici (compot) | 80 | 0.5 | 0 | 21.2 | 1.3 | ||||
Piure de castane (congelat) | 272 | 1 | 8 | 49 | 0 | ||||
Pomelo | 38 | 0.8 | 0 | 9.6 | 1 | ||||
Portocale | 47 | 0.9 | 0.1 | 11.8 | 2.4 | ||||
Prune | 59.7 | 0.7 | 0 | 13.1 | 2.1 | ||||
Prune uscate | 240 | 2.2 | 0.4 | 63.9 | 7.1 | ||||
Rodii | 68 | 1 | 0 | 17.2 | 0.6 | 1 rodie = 200 grame | |||
Salata de fructe | 60 | 0.7 | 0 | 13.4 | 1.4 | ||||
Smochine proaspete | 74 | 0.8 | 0.3 | 19.2 | 2.9 | ||||
Smochine, uscate | 249 | 3.3 | 0.9 | 63.9 | 9.8 | ||||
Stafide | 299 | 3.1 | 0.5 | 79.2 | 3.7 | ||||
Struguri | 69 | 0.7 | 0.2 | 18.1 | 0.9 | ||||
Suc de lamaie natural, fara zahar | 25 | 0 | 0 | 9 | 0 | ||||
Visine | 50 | 1 | 0.3 | 12.2 | 1.6 | ||||
Zmeura | 52 | 1.2 | 0.7 | 11.9 | 6.5 | ||||
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