Tabel calorii cereale

Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari
Amidon 335 0.6 0.1 83.1 0
Amidon (grau) 348 0.4 0.1 86.1 0
Amidon (porumb) 346 0.3 0.1 85.9 0
Arpacas de orz 352 9.9 1.2 77.7 15.6 1/2 cana = 100 g
Baton cereale Corny Activ 349 7.1 13.7 46.1 16.8 1 baton = 20g
Baton cereale cu ciocolata Aptonia 424 7 14 67.5 5.2 1 buc = 21 g
Baton cereale cu ciocolata Nestle Fitness 372 5.4 6.9 72 6 1 baton = 23.5 g
Baton cereale cu fructe rosii Aptonia 389 5.3 8.9 71.8 4.2 1 buc = 21 g
Baton cereale cu mere si pere Stilla Fitness 350 7.2 5 72 0 1 baton = 25 g
Baton cereale cu piersici si caise Stilla Fitness 339 6.3 5 70 0 1 baton = 25 g
Baton cereale si cacao Mulino Bianco 447 7.5 19 61.5 7.5 1 buc = 19 g
Baton cereale Special K 383 8 5 77 2 1 baton = 23 g
Baton cereale Winny 396 5.9 7.2 76 3 1baton = 20 g
Baton cu cereale miere si seminte Rommac 389 6.1 4.8 80 3 1 baton = 15 g
Baton cu cereale, miere, mere si caise Rommac 384 7.8 3.5 80.5 2.5 1 baton = 20 g
Baton cu cereale, miere, visine si catina Rommac 381 5.9 4.6 80 3 1 baton = 20 g
Baton cu musli si alune Big Free Corny 345 11.9 6.9 64.8 0 1 buc = 50g
Baton cu musli si alune de padure Crip Crop 393 6.9 14.4 61.8 0 1 baton = 25 g
Baton cu musli si alune Fit & Activ Riegel 406 9.2 15.2 58 8 1 baton = 25 g
Baton cu ovaz si fructe Activ Bar Rommac 321 6 2 77 10 1 baton = 30 g
Baton cu rez, porumb, susan expandate Nias 376 8.7 0.5 84.7 0 1 felie = 10 g
Baton de cereale fitness cu alune Stilla Fitness 358 7.6 11 65.6 0 1 baton = 25 g
Baton de cereale Fitness Nestle 382 5.1 7 74.8 13.4 1 baton = 23 g
Baton de cereale Morning Sun 445 4.9 19.8 61.9 4.4
Baton de cereale si capsuni Fitness Nestle 383 5.2 7 74.7 3.6 1 baton = 23,5 g
Baton de musli cu ciocolata Musli-Riegel Fit & Activ Plus 444 8.4 18 62 0 1 buc = 25 g
Baton de susan cu miere Rommac 524 13.5 30 50 4.8 1 baton = 30 g
Baton musli lime si ciocolata Galaxy 417 6.9 17.6 58.6 5.5 1 buc = 30 g
Batonase hipoglucidice Dobrogea Group 110 3.8 1.3 20 0
Biscuiti bogati in fibre Sunny Bisk Bokomo 353 13.1 1.6 77.2 12.6 1 biscuite = 18 g
Biscuiti Classico Grancereale Mulino Bianco 460 8 19.9 56.6 11 1 biscuit = 11 g
Biscuiti cu susan si mac Croco Mix 470 26 12 61 0
Biscuiti digestivi cu prune, smochine si stafide ETI Burcak 417 8.4 19.4 52.2 11 1 pachet = 155 g
Biscuiti digestivi Gullon 480 6.9 21.3 65.2 2.6 1 buc = 14g
Biscuiti digestivi Viva 451 7 19 63 7 1 buc = 5 g
Biscuiti fara zahar cu chimen Dita RoStar 404 12.3 11.3 67 3.1 1 buc = 3 g
Biscuiti fara zahar Dita RoStar 399.8 12.3 11.3 62.3 2.1 1 buc = 3 g
Biscuiti fara zahar Gullon 375 11.3 12.8 53.8 18.2 1 biscuite = 6.25 g
Biscuiti Frutta Mulino Bianco Grancereale 457 7.5 19.5 57.4 11 1 pachet = 250 g
Biscuiti graham Baragan 350.5 14.1 9.3 52.6 0 1 biscuite= 5 g
Biscuiti Salatini 490 8 25 61 1.4
Briosa 346 9.5 7.5 57.8 3.2 1 buc = 95 g
Cereale 90% fructe uscate Exotic Sanovita 312.8 5.9 17 67.7 1.4
Cereale All Bran Kellogg’s 323 12 1.5 81 15
Cereale Bixies Sanitarium 356 12.4 1.4 67 11 1 biscuit = 15 g
Cereale Cheerios Nestle 375 7 3.7 78.5 5.2
Cereale cocoa balls Viva 373 6 5 76 3
Cereale cookie crisp Nestle 377 6.4 3.4 35.3 5.2
Cereale cu ciocolata Brumi 384 7.2 2.8 82.5 4.6
Cereale cu fructe muesli Dia 322 8.6 6 60.9 3.5 1 lingura = 12 g
Cereale cu germeni de grau pentru dieta Titan 380 8.7 14.9 52.7 0
Cereale cu musli si fructe Integral-R Rommac 360 9 7 65 9.7 1 cana = 110 g
Cereale cu musli Solaris Plant 282.9 9.3 9.9 49.7 9.7
Cereale cu scortisoara Brumi 411 6.7 8.4 77.1 2
Cereale de grau cu musli Trauben-Nuss 392 11 12 60 10
Cereale de porumb Winny 387 8 1.5 85.5 2
Cereale Fruity Muesli Tilo’s 321 10.9 2.6 63.6 10.7 1 portie = 30 g
Cereale Gold Flakes Nestle 396 7.1 4.4 81.9 2.4
Cereale granola Tilo’s 395 10 10 70 8
Cereale integrale de grau Nestle 363 8 1.3 79.8 5.1
Cereale Kellogg’s All Brann Original 250 11.1 2.8 75 33.3 1/2 cana = 36 g
Cereale Kellogg’s All Brann Plus 280 14 3.5 48 27
Cereale Kellogg’s Special K 374 15 1.5 75 2.5
Cereale miere si caramel Cora 346 8.6 1.7 74 5.6
Cereale musli cu fructe Sanovita 402 9.8 8.3 71.4 4
Cereale musli integrale 30% fructe Carrefour 360 9 7 65 11
Cereale Musli Nuts Sanovita 362 8.7 11.5 69 2
Cereale Musli traditional Nestle 358 11.3 6.5 63.7 7.7
Cereale musli tropical Nestle 365 9.3 6.9 66.3 7.2 1 punga = 350 g
Cereale Nestle Chocapic 382 8.4 2.8 76.2 0
Cereale Nestle Cini Minis 412 4.9 9.9 75.9 4.1
Cereale Nestle Fitness Chocolat 387 7.6 5.5 76.7 5
Cereale Nestle Fitness cu fructe 353 6 2.1 77.4 5
Cereale Nestle Nesquik 379 7.3 3.8 79.1 0
Cereale simple Nestle Fitness 363 8 1.3 79.9 5.1
Complex din fulgi de cereale cu stafide Sanovita 289 10.3 3 77.4 0 1 punga = 500 g
Conserva porumb dulce auriu D’Aucy 91 2.9 2.4 12.2 3.6
Corn 242 10 0.8 50.8 2.5 1 buc = 44 g
Cous-cous fiert 159 4 1 31 1
Cous-cous nepreparat 356 13 1 72 2
Cous-cous nepreparat Divella 341 11.3 1.3 71 0.2
Covrigei 378 10 3 79 5 1 covrigel = 6 g
Covrigei Capollini 410 10 13 71 0
Covrigei cu sare Capollini Pan Group 442.5 9.5 12.5 73 0.6
Covrigei vanilati Dorivi Prodcom 441.4 10.2 12 73.1 0 1 punga =100 g
Covrigi 320 11 1 71 3.4 1 covrig = 50 g
Covrigi de Buzau Boromir 418 11.2 6.1 77.4 0 1 buc = 10 g
Crackeri cu mere si scortisoara Vitasnella 397 6 8.5 74 3 1 cracker = 14 g
Crackeri fara colesterol Misura Novita 382 13.9 9.6 60 11.8 1 cracker = 6.5 g
Crackeri integrali Crich 425 11.1 13 65.9 8
Crackeri integrali Delhaize Mega Image 360 12 5 67 8 1 buc = 13 g
Crackeri integrali Misura 387 12.8 10.9 59.3 11.5 1 cracker = 6 g
Crackers cu ulei de masline extravirgin si rozmarin Crich 429 10.9 12.1 69.1 3.5
Crackers de orez Teriyaki Delhaize 401 8 3.6 85 0
Crutoane cu ulei de masline Panmonviso 438 11.5 15.5 63.2 15 1 punga = 125 g
Faina alba 364 10.3 1 76.3 2.7
Faina alba de grau 000 Grania 358 11.5 0.9 76 0.6
Faina alba de grau Dobrogea 384 11.5 1 80 1.1
Faina alba pentru prajituri Drobrogea 380 10.5 1 80 1.1
Faina alba superioara Boromir 346 10.3 0.9 74.2 0
Faina alba superioara Pambac 352 10 0.9 76 0
Faina alba tip000 Titan 342 10 0.9 73.6 0
Faina de grau alba 550 Baneasa 345.5 9.5 1.1 74.4 0
Faina de grau macinis integrala Dobrogea 349 12.5 1.9 68.2 19
Faina de grau neagra Baneasa 358 11.2 2.1 73.6 0
Faina de naut 387 22.4 6.7 57.8 10.8
Faina de orez 359 6.9 0.6 79.4 1
Faina de porumb (malai) 366 8.5 1.7 77.7 7.4
Faina de secara 354 9.4 1.8 77.5 14.6
Faina Dura Food 366 12.3 1.3 76.3 0
Faina integrala 339 13.7 1.9 72.6 12.2
Faina integrala de grau ecologica Natura Land 347 14.2 1.8 66.8 2.4
Faina integrala din ovaz Sanovita 388 14.4 6.8 64.3 4
Faina integrala din secara Sanovita 328 9.3 1.7 66.6 7.5
Faina neagra de grau Boromir 347 10 1.1 74.4 0
Faina orz 345 10.5 1.6 74.5 10.1
Fasole extra Sunshine 272 23.5 1.5 41.1 0
Felii crocante cu secara Stilla Fitness 374 9.2 2.6 78.9 9.5 1 felie = 8 g
Felii crocante din porumb cu branza Stilla Fitness 382 10 4.2 76.1 3.2 1 felie = 6.6 g
Felii de cereale Velt 353 9.6 1.9 73.5 6.5 1 felie = 7g
Foccacia 242 7.8 2.7 45.3 1.6
Fulgi cereale integrale Ballu’s Rommac 373 7.8 2.9 78 4.3
Fulgi de cereale (grau, secara, ovaz, orz) Sanovita 320 11.5 3.3 60.8 9.7
Fulgi de cereale (grau, secara, ovaz,porumb,orz) Sanovita 325 11.3 3.2 61.8 10
Fulgi de cereale Integrale Distins 3S Super Slim Siluet 406 9.9 2.7 85.6 6 1 punga = 500 g
Fulgi de grau 339 10 1 83 12
Fulgi de grau cu tarate Sanovita 357 10 2.4 72.6 0 1 punga = 150 g
Fulgi de grau cu vitamine Sanovita 334 10.8 2.4 67 11.6 1 cana = 50 g
Fulgi de grau germinat Granovit 308 13 1.8 58 9 1 lingura = 17g
Fulgi de grau integral cu fibre si pudra de cacao Linia Velt 340 8.7 2 75.4 7
Fulgi de grau Sanovita 301 11.7 1.8 59.6 0
Fulgi de orz 386 14.4 6.8 64.3 15.5
Fulgi de orz SanoVita 338 10.4 1.4 71 10
Fulgi de ovaz 246 17 7 66 15.4 1 cana = 100 g
Fulgi de ovaz bio Delhaize 351 12.5 7.4 58.7 8.7
Fulgi de ovaz cu miere Quaker Oat so Simple 366 8.4 6.2 68.7 6.8
Fulgi de ovaz Fortin 366 12.5 7 63.3 5.4
Fulgi de ovaz integral Solaris 359 12.7 6.1 63.5 0
Fulgi de ovaz intergral Morning Sun 352 13.5 7 58.7 0
Fulgi de ovaz NaturTierra 371 12 7 65 4
Fulgi de ovaz Rommac 320 10 4.7 58 6.8
Fulgi de ovaz Sanovita 352 13.5 7 58.7 0.5
Fulgi de porumb 357 7.7 0.6 85.7 3.6
Fulgi de porumb Clever 376 7.4 1.5 81.4 0 1 punga = 500 g
Fulgi de porumb Cribbits 358 8.1 1 80.4 4.2 1 cutie = 500 g
Fulgi de porumb cu ciocolata Fortza Titan 393.1 8.6 2.7 83.4 0
Fulgi de porumb cu fructe exotice Sanovita 313.1 5.9 17 67.7 1.4
Fulgi de porumb cu miere Fortza Titan 423.1 6.6 7.9 81 0
Fulgi de porumb cu multivitamine si fier Fortza Titan 378.5 8 0.5 85.5 3.6
Fulgi de porumb Distins 376 7.7 1 85.4 1
Fulgi de porumb fara zahar Sanovita 370 8.6 0.8 82.2 0 1 punga = 250 g
Fulgi de porumb Winny 390 8.4 1 84.5 0
Fulgi de secara 322 9 1.5 66 14.8
Fulgi de secara Sanovita 296 9.5 1.7 60.7 0
Fulgi grau Bulgur Bohlsener Muehle 235 4 1 52.5 4.4
Fulgi porumb Stilla Fitness Kaufland 371 7.8 1.4 81.8 4.1
Galete din orez 365 380 7.6 3.5 79.1 0 1 felie = 15 g
Germeni de grau Sanovita 350 8.7 10 56.3 1.6 1 lingurita = 5 g
Grau expandat dulce cu gust de fructe Triti Bell 383 6.5 1 87.6 4.1
Grau incoltit 349 25 8 42 11
Grau seminte 347 14.4 1.8 72 12.2
Grausoare dietetice 372 9.6 1.6 80 0
Gris de grau 360 12.7 1.1 72.8 3.9
Gris de la Arpis 352 11 0.9 73 0
Gris din grau Titan 343 11 0.8 73 0
Hrisca 343 13.2 3.4 71.5 10
Lipie 270 8.1 2.7 51.4 4.1 1 buc = 64 g
Lipie Carrefour 317 9.3 7 54.2 0 1 buc = 40 g
Lipie graham 266 10 3 55 7 1 buc= 64 g
Malai extra Baneasa 348 8.9 1 75.1 0
Malai extra degerminat Top Apetit 352 7 1 78 0 1 punga = 1 kg
Malai extra Pambac 349 7 1 70 7.2 1 lingura = 15 g
Malai superior Titan 328 9 0.5 72 0
Mei fiert 119 3.5 1 23.7 1.3
Mei uscat 378 11 4.2 72.9 8.5
Musli 40% fructe Stilla 371 8.2 4 74.6 0 1 punga = 750 g
Musli Beeren Real Bio 320 9.4 4.9 59.5 10.1 1cescuta mica de cafea = 50 g
Musli cereale integrale cu stafide si migdale Granola 392 11 12 60 10
Musli crocant cu stafide si grau incoltit Vitalis Dr. Oetker 426 9.9 15.4 62.1 7.2
Musli Crunchy Stilla Natura 455 7.3 15.1 72.2 0
Musli cu 10 fructe diferite SanoVit 332 9.6 4 68.2 0 1 punga = 500 g
Musli cu 40% fructe Vitalis 330 8 4.4 63 10
Musli cu 50% fructe Alnatura 329 8.5 4.1 64.6 19
Musli cu alune Morning Sun 346 10.7 2.3 54.8 11
Musli cu alune Sanovita 361.9 8.7 11.5 68.7 1.6
Musli cu capsuni Crunchy Stilla Natura 463 8.4 15 73.3 0 1 cutie = 750 g
Musli cu cereale germinate Granovit 350 10.5 3.1 63.5 8.5
Musli cu cereale integrale si seminte Bio Real 335 12.4 7.7 54.1 12.9
Musli cu ciocolata Vitalis 400 9.8 12.6 62 7.5 1 portie = 40 g
Musli cu fructe 365 335 9.7 4.8 63.5 6.5
Musli cu fructe Distins 332 9.6 4 68.2 0
Musli cu fructe Rommac 330 8.2 4 69 0
Musli cu fructe Winny 330 9.5 3.8 68.5 9.7 1 punga = 750 g
Musli cu mar si scortisoara Nestle 344 9.7 3.6 68.2 8
Musli cu mar si scortisoara Rommac 365 7.2 7.1 68 6.7
Musli cu stafide si alune Stilla 403.8 11.2 9 69 0 1 punga = 750 g
Musli fructe Granola 346 8.9 5.6 65 8.8
Musli instant cu fructe Sanovita 324 7.9 6.8 72.4 0.5
Orez alb negatit 365 7 1 80 1
Orez Atifco 361 6 0.8 82 0.6
Orez Basmati negatit 347 8 0 76 12
Orez bob lung Uncle Ben’s 344 7.7 0.4 77 1.4
Orez brun integral Riso Scotti 360 7.9 2.6 76.3 4.3
Orez brun prefiert Panzani 350 8 2.9 73 1
Orez brun prefiert Panzani gatit 141.8 2.9 2.9 26.1 1
Orez brun Sanovita 349 7.3 2.8 71.2 3.3
Orez cu bob foarte mare Colosal Scotti 359 6.8 1.4 79.8 1.2
Orez cu bob lung negatit 370 7.9 2.9 77.2 3.5
Orez cu bob lung Scotti 347 6.7 0.6 78.8 0
Orez cu bob mare Scotti 334 6.8 0.7 77.5 0
Orez cu bob rotund Scotti 355 6.4 0.9 80.5 0
Orez Deroni 351 7 1 78 1
Orez expandat Riso Scotti 381 8.3 3.1 79.9 4.1 1 felie = 8 g
Orez expandat Roppo 365 7 1.8 78 0 1 felie = 10 g
Orez fiert 130 2.7 0.3 28.2 0.4
Orez integral Uncle Ben’s 344 8 2.2 73 3.2 1 punga = 125 g
Orez lung prefiert Scotti 353 6.9 0.7 78.8 0 1 punguta = 125 g
Orez nefiert Risotto 380 8 0.3 84 0
Orez pentru pilaf Deroni 334 6.8 1.2 74.1 0.5
Orez prefiert cu bob lung Panzani Premium 347 7 0.6 78 0
Orez prefiert Sunshine 357 7.5 0.7 80.2 1
Orez Sunshine Jasmine 248 8 0 77 0
Orez thai rosu bob lung Natura Land 360 7 1.5 79 2
Paine crocanta cu susan si amarant Allos 362 11.5 7.5 61.3 12.5 1 cracker = 10 grame
Paine extrudata Profi 380 11 2.2 78 0
Paine integrala secara cu amestec cereale Mestemacher 197 6.2 4.7 32.4 8.4 1 felie = 50 g
Paine prajita integrala Dia 365 12.6 6.6 63.8 6 1 felie = 9 g
Panite branza Nutrizzia 412 8.6 12.7 65.1 4 1 buc = 10 g
Panite branza Nutrizzia (cereale extrudate) 322.6 10.9 2.2 69.1 9.7 1 buc = 7.5 g
Panite felii pufoase grau Nutrizzia 339 11.4 0.8 70.3 13.3 1 buc = 10 g
Panite felii pufoase multicereale Nutrizzia 355.6 9.8 1.7 73.9 9.7 1 buc = 10 g
Panite felii pufoase orez Nutrizzia 379 8 1.1 82.9 2.9 1 buc = 10 g
Panite glazurate cacao Nutrizzia 443 8.6 16.9 63.8 9.7 1 buc = 10 g
Panite glazurate Iaurt Nutrizzia 441 8 17.3 61.4 9.7 1 buc = 10 g
Panite graham Nutrizzia (cereale extrudate) 324.5 10.3 2 69.9 10.3 1 buc = 7,5 g
Panite integrale Nutrizzia (cereale extrudate) 302 10.2 1.5 67.8 15.7 1 buc = 6.25 g
Pesmet 342 10.2 0.9 73.3 3
Pesmet (alb) dulce 398 11.3 5.1 74.2 2.4
Pesmet alb Titan 369 12 1 78 0
Pesmet Delhaizer 346 11 1.2 72.8 3.2 1 cutie = 200 g
Piscoturi cu oua Savoiardi 385 8.7 3.3 80.2 2.5
Piscoturi cu oua Savoiardi Boromir 376 8 3 26.9 0 1 piscot = 10 g
Piscoturi Savoiardi Balocco 377 8.4 3.7 77.6 2.7 1 piscot = 8.33 g
Pogacele cu unt 204 4.3 9.8 23.3 3 1 buc = 47 g
Porumb dulce in vid Olympia 118 3.9 1.3 22.7 2 1 cutie = 340 g
Porumb fiert 108 3.3 1.3 25.1 2.8
Porumb incoltit 476 18.8 34.5 19 2
Quinoa 368 14.1 6.1 64.2 7
Quinoa gatita 120 4.4 1.9 21.3 2.8
Rondele crocante de grau expandat Linia Velt 362 13.5 0.9 74 3
Rondele de orez expandat cu aroma de caramel Stilla Fitness 377 6.1 0.9 84.8 2.2 1 rondea = 3 g
Rondele de orez expandat cu aroma de mar si scortisoara Stilla Fitness 381 6 0.8 86 2.2
Rondele de orez expandat cu glazura de ciocolata Stilla Fitness 455 6.8 15.3 72.1 1.7 1 rondea =3,5 g
Rondele de orez expandat cu iaurt Stilla Fitness 454 6.3 15.7 69.9 0
Rondele din grau expandat cu glazura de ciocolata SanoVita 431 9 13.1 68.5 0 1rondea = 19 g
Rondele din grau expandat Sanovita 364 13.5 0.9 74 3 1 rondea = 10 g
Rondele din orez expandat Sanovita 397 8 3 83 3 1 rondela = 10 g
Rondele grau expandat Stilla Fitness 340 11.4 0.8 70.3 13.3 1 buc = 10 g
Secara 335 14.8 2.5 69.8 14.6
Soia germeni 31 1.8 0.2 5.3 2
Tarate de grau 216 15.6 4.3 64.5 42.8 1 lingurita = 4 g
Tartine de orez cu quinoa Lima 399 7.9 3.7 83.5 25
Tartine din grau ecologic Risette Scotti 364 13.5 0.9 74 1
Tartine din grau ecologic Scotti 364 13.5 0.9 74 0 1 felie = 8 g
Tartine din orez ecologic Scotti 381 8.1 2.8 80.9 3.9 1 felie = 8 g
Tartine multicereale Lima 395 9.8 3.1 82 0 1 punga =100 g